Traditional therapy often involves exploring past experiences and may require long-term sessions to address deeply rooted issues. My approach is different. In just 1-3 focused sessions, we target the emotional pain itself, allowing you to experience relief without needing to relive or talk through painful memories. This method is designed to help you feel better faster, offering a gentle yet powerful alternative to years of therapy.

Yes, many of my clients experience significant lasting relief within 1-3 sessions. This method is designed to address emotional suffering quickly by focusing directly on releasing the pain rather than dissecting the details of past events. While every person’s experience is unique, the aim is to help you feel a noticeable shift in a short period of time.

During the session, you’re welcome to share anything you feel is important, without needing to relive any trauma. I’ll guide the conversation in a relaxed way, and you may even find yourself laughing - yes, really! There will be moments where you can close your eyes if you’re comfortable, and times where you’ll simply listen to my guidance. Many clients finish a session feeling amazed at the transformative effect a simple, compassionate conversation can bring.

No, you don’t have to talk in-depth about your trauma to experience relief. My approach is centered around creating a sense of safety and ease, focusing on your present feelings rather than revisiting painful memories. We work together in a way that minimises emotional discomfort, allowing the emotional suffering to end without the need to go into past details unless you want to.

Sessions are held via Zoom and can last between 60 mins to 2.5 hours. Toward the end, Cher will assess whether a second session would be beneficial for you. She also encourages you to keep in touch for up to 7 days after the session, so she can continue assessing your progress and determine if additional support would be helpful.

This approach is highly effective for specific trauma from experiences like rape, sexual assault, childhood abuse, heartbreak, and grief. I tailor each session to meet your individual needs, focusing on providing relief from the specific pain you’re carrying. My priority is to support you in feeling better, fast, regardless of the nature of your trauma.

Yes, it’s completely normal to feel this way. Many people confuse suffering with caring, believing that holding onto pain is a sign of love or loyalty. But remember, your loved one wouldn’t want you to suffer. Grief doesn’t have to be your mark of love. Allowing yourself to heal doesn’t diminish the love you feel; it honours your well-being and can even deepen your connection to the memories you hold dear

If you’re currently in a difficult situation, such as domestic violence, homelessness, or another ongoing challenge, this approach can provide some relief and help you manage immediate emotional pain. However, ongoing circumstances like these may limit the lasting impact of our sessions, as the emotional strain is being continuously triggered. In cases of immediate danger or crisis, please prioritise your safety and consider reaching out to local support services or emergency services. I’m here to support your healing journey and offer relief, and we can work together to find the best timing for lasting results when you’re ready.

Right now, I do not support with drug or alcohol addiction. 

Yes, I work independently with clients aged 16 and older. For clients between the ages of 13 and 15, I’m happy to facilitate sessions with consent from a parent or guardian. 

Yes, this method is designed to be safe and gentle, with a focus on relieving emotional suffering without causing retraumatisation. While everyone’s healing journey is unique, this approach has helped many people find relief without the need to re-experience painful memories. I am fully insured and also offer a free initial connection call, so we can discuss whether this is the right fit for you before any commitment.

No. The beauty of this approach is that it’s flexible and results-oriented. If you experience the relief you’re looking for in one session, that’s perfectly fine. My goal is to help you feel better in the fewest sessions possible, so you can move forward with your life without being tied to an ongoing therapy process.

The first call is a free consultation where we’ll discuss your needs, any questions you have, and see if this approach aligns with you. No therapy work is conducted during this call - it’s simply a chance for us to connect and ensure this process feels right for you.

Yes, my approach is inclusive and designed to support people of all genders, races, and backgrounds, including women, men, transgender, and non-binary individuals. Emotional pain affects everyone differently, and I tailor each session to honour your unique experience and needs, regardless of gender identity, race, or background. My goal is to create a safe, welcoming space for healing where you feel fully comfortable and supported.

If you’re feeling burdened by emotional pain but don’t want to spend years in traditional therapy or fear that reliving your trauma would make things worse, you may be ready to try this approach. This method is for those who are ready to feel better and want a faster, less invasive path to relief.

I am one of only two practitioners in the UK qualified to offer this specific approach, with over 500 hours of experience. I am board-certified and fully insured, ensuring you receive professional, reliable support. My training and extensive experience allow me to guide clients through emotional recovery quickly and safely, using methods designed to provide relief without retraumatisation.